My Monday evenings have grown into one of my most favorite and most needed evenings of the week. This is the night that I give, reflect, move, sweat, honor, guide, and hopefully inspire. I know that I probably learn more in my classes than the students who attend! When I was teaching 17 classes a week I loved every moment. Now that I teach 2 there is a different feeling of "ahhhh" when I step into the yoga studio. This time of intention and breath is cleansing and renewing.
As life continues to ebb and flow I find my own yoga practice as well as my teaching has evolved. I feel a new sense of being grounded and quiet. A yearning to connect to the true and simple pleasures in everyday life. Maybe it's just the aging process!
I love and try to live by these words:
"the best way to find yourself is to lose yourself in the service of others"- Gandhi
serve with heart and soul, breath and hands, words and intentions.
shanti shanti shanti
Tomorrow is a day of emotional upheaval. On one hand it could begin a new and improved life for my father and on the other.....a change less welcomed. As I sit here, I find myself wondering what I can possibly do to make the healing process even a little bit easier, faster, more effective for him. After his thyroid is gone his body will go through a change that will then be corrected by medication for the rest of his life. A small price to pay for a long and healthier life!
In my search i have found this Sun Chlorella. It seems like a wonder supplement....is it too good to be true? Their site is beautiful and full of great info. I'm hoping it is all it says it is. If their info is correct this may be something that I will start asap!!
May the surgeon have a great nights rest and peace to all!
If you know Josh and I then you know how in love we are with our dog....Buddy Miles Davis!
As with everything in life, I try my hardest to tread easy on the Earth and do my part in changing the way we live our lives. Eat organic foods, reusable grocery bags, hybrid car, bamboo dog collars!!
This awesome company, Wagging Green, is an American Company selling a great product for our 4 legged loves. They even have a recycling program. You get a discount for sending back the old ones for new pretty ones!! Check them out!