Sunny Pate & B Sprouts!

Sunny Pate......

1 cup raw sunflower seeds soaked 8 hrs (rinse well)
1 inch piece fresh turmeric
1/4 red bell pepper
2 stalks celery
1 lemon juiced (maybe more)
dash coriander
dash garlic powder
salt to taste
pepper to taste

put turmeric into food processor first
then add the rest

eat with crackers, celery, nori, anything!

Turmeric has phenomenal health benefits:

- may aid in weight management
- detoxes liver
- natural antiseptic
- natural pain killer

Good Stuff!


B Sprouts!

about 16-20 Brussels sprouts
1 Tbsp evoo
4 cloves garlic
1/4 c toasted sesame seeds
1 Tbsp mirin
1 Tbsp toasted sesame oil

clean B sprouts by cutting off stem and then remove any
damaged leaves
cut with stem down into thin slices

mince garlic and saute in evoo until soft

add B sprouts and saute 15 mins
( golden brown)

add mirin and saute another 5 mins

tale off heat and add sesame seeds & sesame oil


This recipe came from one of my favorite books 



No comments:

Post a Comment