Herby Pate

Herby Nutty Sun Dried Tom Pate

This may be one of the best yet!
Anytime cashews are involved it tends to be a winner taste wise.....I don't use them as often as other nuts because of their fungal properties: Aflatoxins.

Once in a while won't hurt, unless you have a nut allergy.



1/4 white or yellow onion
2 Tbsp Braggs Amino Acids
1 cup almonds soaked 8 hrs
1/2 cup cashews soaked 8 hrs
handful fresh herbs, I chose dill...I'm obsessed!
1/4 cup sundried tomatoes ( in oil or soak in warm water for 10 mins if dry)
juice of 1/2 lemon, you can always add more to taste

Soak the chopped onion in the braggs for 10 mins....use just enough Braggs to wet the onions....you can always add more for taste later.

Blend all ingredients and that is it.

So quick, easy, nutritious, and delightful on the tongue.

Enjoy this pate with celery, in a collard/lettuce wrap with veggies, or in a salad.


It's been a windy few days here in Florida. 
It is beautiful to see the trees sway and the birds flutter with excitement!
Wishing you a fantastic end to your week.

Peace and Light


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