This is an easy way to include a fantastically superior food in your diet.
1/3 cup chia seeds
2 cups nut milk ( I used home made almond milk.....any kind will do)
1 Tbsp sweetener, to taste ( raw honey )
I added about 1/2 Tbsp cacao powder
dash of cinnamon on top
let the chia, sweetener, and milk soak for 5 mins and then refrigerate over night.
add in flavors and mix together....cacao, cinnamon......
It will create a slimy gelatinous texture......the chias are activated and have released the full health benefits!!
Just a few benefits of the Chia seed:
- helps lower blood pressure
- improved digestion
- healthy skin
- stabilize blood sugar levels
- reduce inflammation
- lose weight
- boost energy & mood
and the list goes on..............