ch ch ch chia!!

Chia Pudding

This is an easy way to include a fantastically superior food in your diet.

1/3 cup chia seeds

2 cups nut milk ( I used home made almond milk.....any kind will do)

1 Tbsp sweetener, to taste ( raw honey )

I added about 1/2 Tbsp cacao powder

dash of cinnamon on top

let the chia, sweetener, and milk soak for 5 mins and then refrigerate over night.

add in flavors and mix together....cacao, cinnamon......

It will create a slimy gelatinous texture......the chias are activated and have released the full health benefits!!

Father approved!!

Just a few benefits of the Chia seed:

- helps lower blood pressure

- improved digestion

- healthy skin

- stabilize blood sugar levels

- reduce inflammation

- lose weight

- boost energy & mood

and the list goes on..............

xoxo