vegged out soup!

This is a lovely and yummy creation that happened when I needed to use a LOT of veggies that were just chillin in our frige!

Vegged Out Soup

Ingredients:

coconut oil

onion

garlic

cauliflower

green beans

carrots

tomatoes

celery

tempeh

kale & celery pulp ( leftover from juicing)

quinoa

salt

pepper

red pepper flakes

bay leaves

dulse flakes

nori flakes

I started by sauteing the vegetables in the coconut oil

until softened

I added about 6 cups of water (or veg stock) or about 1 inch over veggies

add spices , quinoa, and tempeh

bring to a boil and then simmer just until 

veggies are soft and quinoa has fully cooked

( look for the little white tails to come off of each grain)

You can add ANY vegetables you like!

I topped it with some fresh arugula and nutritional yeast.

I love how the tomatoes burst with flavor and this is a great way to re-use your pulp from juicing.

Enjoy!

xoxo