What a wonderful and relaxing holiday weekend it was!
We definitely got our healthy dose of vitamin D.....which is super important.
Surprisingly, even us Floridians are more than likely to be somewhat deficient in our Vit D supply.
An easy way is to supplement or get your unprotected dose of sunshine weekly.....even daily.
Of course you must weigh the pros and cons with unprotected sunshine.
All that I know is that I am feeling great.....toasty skin, energetic, and fulfilled with the weekend with family!
Life is Good.