Immuni- tea

There is a blog that I love by

Barbara Mendez.

Rootsandseeds.com

She has a new offering called Motivational Mondays.

Mondays motivational video was about the benefits of lemon and ginger in our diets.

I try to drink warm lemon water every morning & always eat the pickled ginger on my sushi plate!

Of course there is always a better way to get the benefits of something so yummy than eating it once in a while.

Since the season is changing and everyone seems to have a sniffle....I wanted to share this immune booster.

Immuni-tea!!

Super simple and tasty.

Warm water

chopped ginger = anti-inflammatory

lemon & peel= alkaline

fresh sage = good for anything bronchial related

lemongrass root = anti fungal

let it steep......strain.....voila!

Enjoy all of these immune boosting elements or just a couple of them.

Thank you Barbara for the continued education & inspiration.
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Forks Over Knives

This a documentary that I happened to find on Netflix.
It turns out to be a film having to with The China Study.
( on my Shelfari )

I recommend to everyone that you take an hr & a 1/2 of your time and watch this.

It is a reminder of why it is so important to lead a conscious and healthy life.

I totally subscribe to what is being communicated in this film and would love for everyone to at least have this knowledge.
Do with it what you will.
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peace & light

Have a beautiful weekend!!

xoxo